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When Care Becomes Control: Reclaiming Sovereignty in Love

There is a fine line between care and control. One nourishes. The other suffocates. One says, “I trust you.” The other whispers, “I know better.” Too often in our lives, especially as sensitive, heart-led beings, we mistake control for protection. We project our fears onto the ones we love, hoping that if we can keep […]

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The Frog and the Tree

A sacred return to the breath, the body, and the trust that saves us I picked up the frog on my run. Small, still, earthy. Alive and soft, like a prayer waiting to leap. I didn’t capture it. I carried it. As an offering, not to own, but to return. To the magnolia tree that […]

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