Archives

Speak It or Spiral It

Let’s get straight to it: You can keep talking about what you don’t want… or you can start embodying what you do. You can keep naming the misalignment, circling the wounds, repeating the scripts you’ve already outgrown, or you can get up and become the evidence of the new world you came to build. We […]

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The Frog and the Tree

A sacred return to the breath, the body, and the trust that saves us I picked up the frog on my run. Small, still, earthy. Alive and soft, like a prayer waiting to leap. I didn’t capture it. I carried it. As an offering, not to own, but to return. To the magnolia tree that […]

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