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When Strength Becomes Surrender: A Prayer Across Generations

When I was eight, I slipped a tiny note into a heart-shaped locket and asked God to give my grandmother full custody. Every night for a year I whispered the same prayer, and one day it came true. That’s when I learned something most adults spend a lifetime trying to believe, that the Divine not […]

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The Frog and the Tree

A sacred return to the breath, the body, and the trust that saves us I picked up the frog on my run. Small, still, earthy. Alive and soft, like a prayer waiting to leap. I didn’t capture it. I carried it. As an offering, not to own, but to return. To the magnolia tree that […]

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❤️ THIS MOMENT ✨

The exercise: We were paired with a yoga partner and encouraged to communicate asking “Is this ok?” while stretching one another deeper into poses individually as well as together. The particular position pictured revealed that when we communicated affectively and trusted the other person to communicate their needs clearly allowed us to BALANCE our pose […]

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