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From Muscle Testing to Spirit Testing: Rediscovering Your Inner Compass

Have you ever felt your stomach tighten when someone lied to you? Or noticed your whole body relax when you finally told the truth you’d been holding in? That’s not coincidence, it’s your nervous system speaking. Long before your mind catches up, your body already knows. What doctors call “muscle testing,” I call “spirit testing”, […]

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When Care Becomes Control: Reclaiming Sovereignty in Love

There is a fine line between care and control. One nourishes. The other suffocates. One says, “I trust you.” The other whispers, “I know better.” Too often in our lives, especially as sensitive, heart-led beings, we mistake control for protection. We project our fears onto the ones we love, hoping that if we can keep […]

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