A Ripple of Love

Can you imagine? Imagine we wore the words we say to ourselves painted for everyone to see on our body. Imagine you could see the weight of the words we carry on our skin. Imagine you had to walk around with these words on your entire body for all of the world to see. What […]

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The exercise: We were paired with a yoga partner and encouraged to communicate asking “Is this ok?” while stretching one another deeper into poses individually as well as together. The particular position pictured revealed that when we communicated affectively and trusted the other person to communicate their needs clearly allowed us to BALANCE our pose […]

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